Basketball is one of the most popular sports in the world and is played in nearly every corner of the planet. Invented at Springfield College by James Naismith in 1891, basketball spread like wild fire across the globe and morphed into the modern game we see today. From school children on the playground to the coliseums that host the professional version, basketball is deeply ingrained into the world of sport. We would proffer that every human being on the planet knows exactly who Michael Jordan is…
Basketball is devilishly simple and easy to pick up (not to mention being a whole lot of fun!) and perhaps that is part of the appeal of the game and why it has enjoyed such lasting popularity and holding power. The rules are simple, only five players per team are allowed on the court at any given time. The object of the game is to score more baskets than your opponent and you win. The shot clock runs and that is the amount of time you have to score when it is your team’s possession. You must dribble the ball to advance it up the court (no traveling kids) and the offensive team has five seconds to inbound the ball to start play. The offensive team must also actively advance the ball (no stalling in the backcourt now). The ball and the ball handler must remain in-bounds on the court at all times. That’s it! The rules, though simple, provide the athletes broad liberties to be creative and generate playmaking opportunities. Shoot a long-range three pointer, flash your ball handling skills, make a spectacular slam-dunk! No look passes, setting picks, daring steals, jump hook shots, buzzer beaters. Basketball is a creative game prone to spectacular feats of athleticism and awe-inspiring performances.
Basketball is an excellent full body workout and a terrific form of exercise. You will utilize many muscle groups and you will definitely get your cardio in sprinting up and down the court – running, jumping, shooting and the lot. In particular – the chest, biceps, triceps and shoulders will get a great deal of usage. The triceps might perhaps be the most important and critical muscle for basketball as that is where you will directly generate the power needed for long range shooting and passing. To have that deep, “downtown” range the triceps need to be in peak condition. Closely following that will be the shoulder and chest muscle groups. A prime basketball athlete will also have highly developed quadriceps, thighs, calves and a solid core to tie it all together. Basketball, as a sport, requires the ability to undertake complex, multi-joint precision movements in the blink of an eye. The basketball athlete will have strong stamina, muscular endurance and an overall high level of personal strength. Basketball is a fast-paced game that requires athletes to run, jump, sprint and react at a moments notice. Vertical jumping and horizontal – multi-directional – movement for sustained periods of time are required to play basketball at a high level. Strength training, advanced calisthenics and cardio training will all greatly improve a basketball player’s skill set. Mental sharpness and visual acuity will assist in becoming a quality basketball player along with quick reaction time and heightened situational awareness.
Because of the fast paced nature of the game of basketball and the aforementioned needs for quick reaction time and a sharp mind – we here at Vitagaming recommend the addition of our ‘Aligned Focus’ supplement to any player’s dietary regimen. ‘Aligned Focus’ was scientifically designed to enhance an athlete’s cognitive functions and improve alertness and focus. This high performance supplement features key amino acids that heighten attention and promote relaxation. It also features adaptogens that help improve mood stability, enhance focus and increase mental clarity. ‘Aligned Focus’ will increase the brain’s natural responses to stress, tension and mental burnout. Coupled with a balanced diet and sufficient rest for recovery, ‘Aligned Focus’ can give the basketball athlete an edge that the competition may be lacking. Game on!