May improve libido
Due to the extra oxidization of the blood, and potentially an effect on the dopamine system, one effect of Rhodiola Rosea is a boost of sexual desire and function, both in men and women.
It is also believed that it improves enjoyment and could even help erectile dysfunction and premature ejaculation – although, as per most of these claims, more double-blind, placebo-controlled clinical trials are needed.
May help with eating disorders & weight loss
Research on Rhodiola supplementation in rats revealed that Rhodiola Rosea extract abolished binge eating, by impacting food intake and releasing adipose tissue, a key to losing weight.
It’s believed that Rhodiola speeds up your fat-burning cells, so if you combine taking this extract with high-intensity exercise, weight loss can be expected.
Could reduce stress
Rhodiola Rosea tea has been taken for thousands of years to counter stress due to its calming and soothing effects. Stress is your body’s reaction to pressure or threat and can manifest as physical or psychological symptoms of exhaustion and energy loss such as annoyance and tension.
The adaptogens in Rhodiola Rosea extract influence the release of stress hormones and improves energy metabolism. Research on Rhodiola with regards to burnout has shown clear improvement in stress levels.
May help fight cancer
Due to their high level of antioxidants, Rhodiola Rosea extracts and salidroside have been investigated for their anti-cancer properties and were found to decrease the growth of bladder cancer cell lines in animals.
Rhodiola has also been found to inhibit the growth of other cancers, such as colon, gastric, and lung cancer. While this is exciting and promising, it is limited to animal research, and more human studies are needed to confirm these beliefs.
Could protect your heart
As discussed above, stress is a killer. increased levels of stress hormones translate to increases in blood pressure and heart disease – the leading cause of death across the world.
While stress hormones can be reduced through proper nutrition and physical exercise, studies have found that Rhodiola Rosea can reduce the effects of the stress hormones released by the body, and the likelihood of a heart attack, as well as regulate your heartbeat.
How to use Rhodiola Rosea?
The most common form of Rhodelia in the US and modern Europe is an extract, via a tablet, tea, or tincture.
How long does Rhodiola Rosea take to work?
Within 30 minutes of taking it, it can last for 4 to 6 hours.
How long can you take Rhodiola Rosea?
As it is a tonic herb, Rhodiola is deemed safe to consume, even for long-term use, and is not known to have any negative interactions with other medications..
How much Rhodiola Rosea is too much?
An average supplement dose ranges between 100-600 mg a day – their recommendation being 200 mg twice a day daily, however, some studies prescribed up to 1,500 mg daily. If you have questions you should ask your doctor what their advice on what your dosage should be.
Can you take Rhodiola Rosea and Ashwagandha together?
Yes, and many recommend this, especially older men seeking to improve their libido and sexual energy. Together they are said to create calming yet focused energy, with increased stamina and sexual enjoyment.
It’s clear that this fascinating herb continues to be revered by millions around the world. What started as a natural tonic to improve energy and low mood in Eurasia, is now being used to help with mental and sexual health.
While substantial studies are yet to be concluded, the fact that this wonder herb has minimal side effects makes it tempting for this seeking to improve their mental, physical and sexual health without resorting to pharmaceuticals. If you are tempted but have some questions (for example if you have high blood pressure) seek medical advice to check it’s right for you.
Reap the benefits of Rhodiola Rosea alongside other scientifically supported herbs and nutrients like Ginseng, by taking a supplement like Balanced Energy – specifically formulated to provide a natural source for sustained vitality and stamina.