Online gaming can take a heavy toll on their body and mind, so make sure the gamer in your life is getting these vitamins in to build their defenses!
Why do gamers need vitamins?
Because they spend so much time indoors, gamers can suffer from a severe lack of sunlight and fresh air – which is crucial for maintaining our health. By using the same set of muscles repeatedly while they are sitting for many hours at a time in the same position, gamers strain their eyes and often experience joint pain from holding their controllers for lengthy sessions of intense gaming.
As such, it’s not uncommon for gamers to develop such conditions as arthritis or tendonitis, and while this may be a price worth paying for your average amateur, this can be a massive problem for professional eSports players. Shortening their careers and reducing their income is something no committed, hardcore gamer signs up for – so whether they require more energy, or a boost in mental clarity, focus, mood support, and stamina; for optimum performance, they need optimal nutrition.
What are the benefits of taking vitamins for gamers?
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Boost in energy
While gaming isn’t as physically demanding as say MMA, it still requires a lot of mental and physical energy. With high demands on the brain, attention span, and mood levels, it’s easy to see why over the years gamers have reached for that can of energy drink or caffeine tablets.
Natural supplements and vitamins offer clean, focused energy without the jittery crashes, comedowns, and health problems associated with excess caffeine and sugar.
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Enhanced focus
Cognition is crucial for optimum performance, be it mental or physical. While it has been shown that gaming can improve brain activity and attention levels, supplementation of the right ingredients can help your body and mind adapt to the demands of the game.
Their speed in reaction times, ability to make decisions, as well as their spatial awareness, are crucial factors when it comes to determining their success in gaming and eSports. If they lack these skills they will be behind when it comes to thinking ahead strategically, taking in their environment, and choosing the right equipment and tools for their game.