Collagen

Collagen is a critical protein for maintaining tissue integrity and function in the human body. It is composed of 18 amino acids, with glycine, proline, and hydroxyproline being the most prevalent. Collagen fibers are created by long chains of polypeptide molecules.

This essential protein is present in all connective tissues, including bones, cartilage, ligaments, tendons, muscles, teeth, skin, and other parts of the body. Athletes, particularly eSports athletes who use their hands extensively, require robust joint support, tendons, and ligaments that depend heavily on collagen for flexibility and structural integrity.

Collagen peptides enhance joint and muscle health by promoting mobility and function. Collagen supplementation can help to restore and promote collagen production, which is essential for optimal performance. Taking collagen supplements before and after sessions may lead to faster recovery times and improved endurance in eSports athletes.