Gamers have different nutritional needs
Just like anyone who indulges in sports, whether professionally or as a serious hobby, gamers will find that they have different nutritional needs as compared to individuals with less rigorous lifestyles, as they undergo more than the average physical and mental stress from training and playing. Basically, the more you demand from your body, the more mindful you should be on what you are feeding it with.
Pro gamers might require a higher intake of calories and macronutrients to provide strength, sustain energy, and maintain mental acuity for a prolonged period of time. They may also need more vitamins and minerals to boost their immune system, avoid injury, and aid with recovery and performance.
The ideal diet for serious gamers would depend on certain factors, such as: the type of daily activities you indulge in, the level of training and playing that you do, and how much time you spend doing these. Working with a nutritionist or doing your own research using credible references can help you come up with a plan that works for your individual needs.
It is also important to fuel your body consistently in order to maintain steady levels of blood glucose (sugar) and muscle glycogen (stored energy) throughout the day. No matter how busy you get, avoid skipping meals or reaching out for convenience food or energy drinks that are high on calories but low on nutrients. Watch your sugar intake as well, as dips and spikes in your blood sugar can create headaches, blurred vision, fatigue, dizziness, even loss of concentration and general weakness.
And of course, no one can talk about performance enhancement through balanced nutrition without mentioning proper hydration. While our bodies are comprised of up to 70% water, there is no storage system for it so we need to constantly replenish with fluids to maintain normal temperature and keep it running properly. As little as 2% water loss can signal a decline in any athletic performance.
No matter how engrossed you get in your game, drink in regular intervals and not only when you feel thirsty because by that time, dehydration would have set in. Dehydration is known to cause fatigue and lightheadedness, diminishing your ability to focus and remain alert. In some cases, dehydration can also lead to heat cramps and heat stroke, which is an emergency condition.
While there are many varieties of power drinks enhanced with different vitamins and nutrients, most health professionals would still recommend drinking fresh, clean water as the best way to hydrate and rehydrate, unless the situation calls for other hydration solutions.
Supplements can help
Today, many professional and recreational e-sports athletes also include gaming supplements in their dietary regimen to level up their training and recovery, improve physical and cognitive performance, and achieve an overall competitive advantage.
When used within established guidelines, nutritional supplements are generally known to be safe and effective, not only for enhancing performance but also for general health maintenance and immune support.
With your active gaming lifestyle in mind, VitaGaming helps you achieve peak performance through its high-grade, premium supplements Brain Tech, Balanced Energy and Aligned Focus — all packed with natural nootropics and other plant-based ingredients that can help sharpen your skills, increase energy, promote brainpower, and attain optimum wellness for mind and body.