What do gamers eat?
Three meals a day and a lot of snacks in between, apparently. Market research reveals that 80% of e-sports players regularly consume food and beverages while gaming — with a preference for salty snacks, soft drinks, and the ubiquitous energy drinks to tide them over in between meals and help them play for longer stretches of time.
Small wonder that when most people think about gamers, what comes up is the stereotypical image of a bedraggled player with his eyes stuck on the screen, barely leaving his chair while guzzling soda and munching on pizza all day long.
To be fair, a growing number of serious gamers are now embracing and advocating the benefits of good nutrition, daily exercise, and other healthy lifestyle changes to gain a competitive edge and further improve their skills. In fact, many professional e-sports athletes now have sports nutritionists or dietitians on board to make sure they are supplied with high quality meals and snacks that will keep them in top physical and mental shape.
The majority of e-sports enthusiasts, however, would still find it difficult to take time off from their daily activities — including practicing and playing — just to prepare three healthy and hearty meals a day. This is why many gamers habitually snack or graze on what is conveniently available throughout the day.
If this is your dilemma, then knowing the kind of nutrients you need to maintain balanced nutrition could be a gamechanger, so you can intentionally plan your meals and snacks around a healthy diet that powers up your physical performance, improves mental focus, strengthens your immune system, and supports faster recovery.