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Optimum Performance

How Meditation Helps Improve Gaming Performance

Can meditation help improve one’s gaming experience? Quick answer: Yes. In fact, meditation is recommended for athletes across different sports and sporting lifestyles. While a lot of people have the impression that meditation is primarily...

7 Benefits of Ashwagandha for Brain Health

The health benefits of Ashwagandha have been promoted for over 8000 years due to its energy-giving and stress-relieving properties What is Ashwagandha? Otherwise known as Withania Somnifera or Indian Ginseng, Ashwagandha root is a small...

9 Amazing Benefits of Rhodiola Rosea

Long promoted within traditional medicine in Asia and Eastern Europe, Rhodiola Rosea supplements are now gaining popularity across the West as more benefits are discovered. What is Rhodiola Rosea? Rhodiola Rosea is the scientific name...

Why Sleep is Important for Gamers

Sleep is a vital component in the overall health and well-being of e-sport athletes. Everyone needs sleep to function at their best but for serious gamers, getting the right amount of quality sleep is critical...

Gamer Nutrition: How supplements help

What do gamers eat? Three meals a day and a lot of snacks in between, apparently. Market research reveals that 80% of e-sports players regularly consume food and beverages while gaming -- with a preference...